Drop - In Fitness Classes |
Please note that all Fitness Classes are temporarily paused due to our renovation project. |
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VXN on Tuesdays @ 7:30 - 8:30pm
VXN (formerly known as Vixen Workout) is a dance fitness brand focused on improving the physical & mental wellness of women. Our classes recreate the live stage experience by incorporating trending choreography, musical remixes, and atmosphere lighting. As a result, participants are able to feel like performers. The class experience promotes mind-body connection, emotional release, and community in addition to physical fitness. Price: $10.00 Learn more about our instructor, Hannah ZUMBA on Tuesdays @ 3:30 - 4:30, 5:00 - 6:00 and Wednesdays @ 3:30 - 4:30, 5:00 - 6:00 Hola, mi genre! My name is Nikki, I’m a certified Zumba instructor ready to give you the time (and sweat) of your life! My classes incorporate high energy dance moves using inspiration from Latin America and other internationals. Enjoy your hour of exercise to the fullest by letting the music move you and by HAVING FUN! Let’s have a Zumbastic time, shall we?! Zumba is a fitness program that involves cardio and Latin-inspired dance. Price: $12.00 Learn more about our instructor, Nikki Interested in offering classes? Contact us via email at thedancecompany413@gmail.com. We are currently interested in contracting fitness instructors that teach the following: Yoga, Pilates, HIIT, Self-Defense for Children & Adults |